PREGNANCY & BIRTH DOULA SUPPORT

Preparing for pregnancy is about more than timing ovulation. It's an opportunity to support your body, understand your cycle, optimise your health, and build confidence before conception. 

Whether you're just beginning to think about starting a family, have been trying to conceive, or simply want to feel as prepared as possible, this consultation offers personalised guidance based on your individual circumstances.

This session may include:

• Cycle awareness and fertility education
• Nutrition and lifestyle foundations
• Pelvic and hormonal health
• Preparing your body for pregnancy
• Emotional wellbeing and stress management
• Questions about supplements, exercise and general health

Pregnancy is full of questions, changing emotions and an ever-evolving body. This session is your opportunity to slow down, ask questions and receive personalised support that meets you exactly where you are.

Whether you're navigating discomfort, wanting evidence-based information, or simply looking for reassurance, we'll create a plan that helps you feel more supported throughout your pregnancy.

This session may include:

• Common pregnancy discomforts
• Movement and body awareness
• Nutrition, sleep and energy
• Emotional wellbeing
• Navigating appointments and care options
• Preparing for upcoming stages of pregnancy

Birth preparation is about far more than writing a birth plan. It's about understanding your options, building confidence and feeling prepared to make informed decisions, whatever path your birth takes. 

Together we'll explore your hopes, preferences and questions so you can approach birth feeling calm, informed and supported.

This session may include:

• Birth preferences and birth mapping
• Labour physiology
• Comfort measures and pain relief options
• Partner preparation and advocacy
• Induction, caesarean or VBAC discussions
• Creating a personalised birth plan

The weeks after birth deserve just as much preparation as birth itself.

This consultation helps you intentionally plan for recovery, feeding, rest and support, so you're not trying to figure everything out while caring for a newborn.

Whether you're expecting your first baby or growing your family, we'll create a practical plan that supports your transition into motherhood.

This session may include:

• Recovery after vaginal birth or caesarean
• Infant feeding preparation
• Creating a postpartum support network
• Nutrition and recovery planning
• Visitors, boundaries and division of household responsibilities
• Setting up your home for the fourth trimester

If you're already postpartum, this session can be tailored to your current needs, including recovery, feeding support, birth debriefing or adjusting to early motherhood.