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DOULA SERVICES

Nurturing Support for Every Chapter of Motherhood

From preparing for conception through pregnancy and birth, and into the tender months of postpartum, each stage of motherhood presents its own unique needs. Your body and mind deserve care that adapts with you.

At Untangled Mama, I offer two pathways of support:

  1. Doula Consultations (Online or In-Person) – one-off 60-minute sessions for planning, guidance, and reassurance.

  2. In-Home Postpartum Support (Ballarat area) – nurturing, hands-on care in your own home with flexible packages.

 

 Doula Consultations (Online)

These are 60-minute planning and support sessions designed to give you clarity, confidence, and personalised strategies. Perfect if you’re not local, prefer virtual support, or simply want guidance you can put into practice straight away.

Book A Consultation

Investment (Consultations): $160 / 60 minutes

My Philosophy of Postpartum Care

Postpartum is not about “bouncing back.” It’s a season of transformation that touches every part of who you are — your body, your emotions, your relationships, and your sense of self.

My approach honours:

  • Physical recovery – core, pelvic floor, and scar healing

  • Hormonal rhythms – energy, mood, breastfeeding, and cycles

  • Emotional healing – birth story integration and mental wellbeing

  • Relational shifts – navigating changes with partners, family, and support systems

  • Identity and rebirth – rediscovering who you are becoming as a mother

  • Integration – weaving these changes into daily life, returning to movement, work, connection, and long-term wellbeing

I believe recovery is not linear, and it does not end at six weeks. Each stage deserves care — whether that’s a single visit, six weeks of nurturing, the full fourth trimester, or ongoing guidance into motherhood.

In-Home Postpartum Support (Ballarat Area)

For local families, I offer compassionate, hands-on care in your own home. Each visit is 3 hours and tailored to what you need most: practical recovery support, gentle body care, breastfeeding support, emotional holding, light food prep and tidy, and home organisation that eases daily life.

Next Steps

Every mother deserves to feel supported. Whether you’re planning ahead or already in your postpartum season, I’d love to walk with you.

Not sure which package is right? Let’s chat