A healthier, happier and untangled you starts right now!

Welcome to Untangled Living, a unique myotherapy and massage clinic for women, that is passionate about active living and encouraging a healthier, happier and untangled you!
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We believe prevention is key through an active awareness of our health

Programs

Live your best life

We are on a mission to inspire women to live their best life free of injury, pain and stress. Discover our range of packages or contact us to discuss your needs.
Programs
Myotherapy | Untangled Living, Massage Therapy Melbourne

Myotherapy

Myotherapy is a physical muscle therapy based on western medical principles to prevent and treat soft tissue injuries. Techniques include massage, stretching, cupping and dry needling.
Remedial Massage | Untangled Living, Massage Therapy Melbourne

Remedial Massage

Remedial Massage assists the body’s natural healing process by focusing on areas causing pain and discomfort. Techniques include deep tissue massage, stretching, trigger point therapy, joint mobilisation and exercises.
Preganancy Massage | Untangled Living, Massage Therapy Melbourne

Pregnancy Massage

Our Pregnancy Massage relaxes and supports your body during this special time. Regular massage can help you relax, reduce swelling, improve your sleep and reduce back pain caused by a shift in the centre of gravity.

A healthier, happier and untangled you starts right now …

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On the Blog

NutureLife

Specialising in delivering perinatal massage therapy What is NurtureLife® NurtureLife® is a holistic perinatal massage therapy method developed by Pregnancy Massage Australia that supports women who are nurturing new life. NurtureLife® was born from a desire to share...

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How massage therapy can help your health

The benefits of massage should be seen in the context of the whole of the person; physical, emotional, mental, psychological. The Physical benefits of massage The Respiratory System: The respiratory system will benefit as the lungs will be encouraged to work in a...

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Heat vs Cold

Both heat and cold can help reduce pain. However, it can be confusing to decide which is more suitable at any given time. These basic rules may help:

Use cold for acute pain (first 72 hours) or a new swollen/inflamed injury.

Use heat for chronic pain or an injury that is a 3 or more days old.

Ultimately, you need to choose what works best for you. If icing feels unpleasant, then heat may provide more comfort.

However, it is important to take the type of injury into account. Different types of injury need different treatments to heal properly. Ice and heat are not substitutes for medical evaluation and treatment.

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“Myo- what?” What is Myotherapy?

If I had a dollar for every person that asked me what is a Myotherapy, I'd have a lot of dollars. Myotherapy is a form of physical therapy used to treat or prevent soft tissue pain and restricted joint movement caused by muscle or myofascia dysfunction. Myofascia are...

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Live your best life, free of injury, pain and stress!

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